Health experts advise athletes and body builders on various workout routines to build muscles. However just doing workouts will not make your muscles grow. Eating proper food is essential for the health of the person. Often doing rigorous exercise damages muscle tissues of the body.
An athlete or body builder needs to have a lot of proteins, vitamins, carbohydrates, fibres and essential fats in their bodies. The diet of these sportsmen should consist of the right amount of nutrition for building strong and flexible muscles.
Proteins are an important requirement of the body. They are the building blocks of the body. Proteins help in building muscles. For this purpose, doctors advise the athletes and weight lifters to have a protein rich diet.
Whey Protein – Whey protein is arguably the best source of protein. This type of protein is easy to digest and is effective in the building muscles in the body.
You can supplement your food with whey protein powders available from well-known brands like optimum nutrition Ireland and others. Whey protein helps in boosting the immune system of the body making it more resistant and strong.
There are a number of food items that contain a high amount of protein. You can include the protein rich foods in your regular diet if you want to build muscles in the body.
Tuna – Tuna is one of the common sources of protein. However having only tuna can be boring, you can pep up the tuna by adding mayonnaise or some cheese over it.
Chicken Breasts – Chicken provides high quality protein. Far more information here : plastic surgeon Dr Michael ZachariaIt tastes delicious and is full of protein. Chicken is a versatile food; you can prepare hundreds of dishes out of chicken. A chicken breast consists of lean fat and has 30g of protein. Having chicken breasts every day in the diet is great for bodybuilders who are serious about their health.
Salmon – Salmon fish are excellent sources of protein. An average salmon contains about 24g protein. You can have salmon with various dishes like rice, vegetables and an assortment of sauces.
Protein shakes – If you don’t have time to take your daily protein requirement from food, protein supplements are the best bet. They offer the same nutrients that you get from food.
Protein shakes are a rich source of protein. Any person hitting the gym can take protein shakes. Regular intake of protein shakes with regular workout can help you to achieve a muscular and fit body.
You can try having sports nutrition protein shakes. They are easy to drink and come in tangy fruit flavour. Sports nutrition shakes help in increasing muscle mass in the body as well as to prevent muscle breakdown from rigorous workout
It is advised to take a glass of a shake with sports nutrition supplements before one hour of training. If you want to increase muscle mass, take a shot also after training. The aforementioned protein rich food items will accelerate muscle growth in the body followed by regular exercises.