Potassium: Potassium-rich foods
Potassium rich foods are especially plant-based foods. But also supply meat and fish
Be careful when cooking: Excluding vegetables longer lie in the water or boil it, the potassium from the food passes into the liquid. using the liquid then look no further, but she pours away, is also lost potassium.
Is to be reduced for health reasons, the potassium content of the daily diet, this circumstance, however, can actively use: Renal diseases, for example, the mineral balance is often disturbed - in meal preparation for kidney patients therefore one watering vegetables and potatoes intentionally longer to deprive them of potassium.
* A serving size corresponds to: